
So, you're dealing with PCOS and weight gain? You're not alone. I hear you, it can feel incredibly frustrating. I have struggled with my weight due to PCOS since I was a teenager. You try one diet after another, only to feel restricted, deprived, and ultimately, disappointed when the results don't last.
Sound familiar?
Well, I'm here to tell you that there's a better way. A way that's not about deprivation or restriction, but about nourishing your body and mind.
Why Diets Fail for PCOS
Let's be honest, those restrictive diets often backfire, especially when you're dealing with PCOS.
Hormonal Imbalances: PCOS disrupts your hormones, making it harder for your body to regulate blood sugar and metabolize food efficiently.
Insulin Resistance: Many women with PCOS experience insulin resistance, which can lead to weight gain and make it difficult to lose weight.
Stress: Constant dieting can increase stress levels, which can further disrupt hormones and make weight management even more challenging.
The Gentle Nutrition Approach
Instead of focusing on quick fixes and unsustainable restrictions, I believe in a gentle nutrition approach. It's all about:
Intuitive Eating: Learning to listen to your body's hunger and fullness cues.
Prioritizing Whole Foods: Filling your plate with nourishing foods like fruits, vegetables, lean protein, and whole grains.
Stress Management: Finding healthy ways to cope with stress, such as yoga, meditation, or spending time in nature.
Joyful Movement: Finding activities you enjoy, whether it's dancing, walking, or playing a sport.
Addressing Nutrient Deficiencies: Identifying and addressing any underlying nutrient deficiencies that may be contributing to your symptoms.
Finding Lasting Results
The key to lasting success is not about quick fixes, but about making sustainable changes that support your overall well-being.
Focus on Progress, Not Perfection: Celebrate small victories including non-scale victories and don't get discouraged by setbacks.
Be Patient and Kind to Yourself: Weight management takes time.
Prioritize Self-Care: Make time for activities that bring you joy and relaxation.
Ready to ditch the diet and find lasting results?
I'd love to help you on your journey. Schedule a consultation to learn more about how I can support you in managing PCOS and achieving your health goals.
Disclaimer: This information is for general knowledge and informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare professional for any health concerns or before making any significant dietary or lifestyle changes.
Sources:
Mamaru Ayenew Awoke, Arul Earnest, Anju E Joham, Allison M Hodge, Helena J Teede, Wendy J Brown, Lisa J Moran, Weight gain and lifestyle factors in women with and without polycystic ovary syndrome, Human Reproduction, Volume 37, Issue 1, January 2022, Pages 129–141, https://doi.org/10.1093/humrep/deab239