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If you’ve been dealing with heartburn, reflux, or that all-too-familiar burning feeling in your chest, you might be dealing with GERD...

So, you’ve started Mounjaro or maybe you’re thinking about it. Choosing to use a tool like Mounjaro can be a great choice for some...

Realistic tips for managing insulin resistance What is Insulin Resistance? Insulin is a hormone that helps move glucose (sugar) from your...

You’ve probably heard about the Hot Girl Walk . It’s simple: throw on some cute workout clothes, pop your headphones on, and go for a...

What is myo-inositol ? It’s been gaining attention, especially in the realm of hormonal health, insulin resistance, PCOS and mental...

When it comes to improving your health, it’s easy to get lost in a sea of conflicting advice. That’s where a Nutritional Therapist...

If your period feels like it hijacks your entire life every month, it might not just be PMS - it could be PMDD (Premenstrual Dysphoric...

If you have PCOS, you've probably heard about Continuous Glucose Monitors (CGMs) - tiny wearable devices that track blood sugar in real...

If you have PCOS, you’ve probably heard the classic “just eat less and move more” advice a million times. And let’s be real - it’s...

Say goodbye to miserable dieting with these tips ~ Have you ever thought, “I want to eat better, but I’m not about to go on another...

Ultra-processed foods (UPFs) have become the latest villain in the nutrition world. Everywhere you turn, there’s another headline warning...

Ever feel like your hormones are on a rollercoaster? Mood swings, fatigue, and those pesky digestive issues – it can feel like a...

So, you're dealing with PCOS and weight gain? You're not alone. I hear you, it can feel incredibly frustrating. I have struggled with my...

If you have PCOS, you’ve probably heard all kinds of advice—some helpful, some confusing, and some outright ridiculous . As someone who...